Train Like a Pro. Compete Like a Champion.
The Spartan Training Center is FCP's brand new 14,000 sq ft home in Fort Walton Beach, FL — featuring a professional hardwood court, turf training zone, and a dedicated sports performance area. Open 24/7 for our athletes, it's purpose-built for the next generation of college commits from 43 states and 22 countries.
Built for the Next Level
Every FCP athlete follows a periodized speed and strength program built on Westside Barbell methodology — the same conjugate system used by elite athletes across every sport. Five sessions per week develop total body fitness, explosive power, and basketball-specific athleticism under our coaching staff.
- 5 strength training sessions per week
- Westside Barbell conjugate programming
- Speed and explosiveness development
- Vertical jump and agility training
- Beach workouts on the Emerald Coast
- Injury prevention and mobility work
Facility Features
Professional Hardwood Court
Full-size professional hardwood — the same surface D1 athletes play on, inside FCP's brand new home.
Video Board
Film review and training highlights displayed in real-time during workouts and practice sessions.
Shot Clocks & Guns
Shot clocks and 2 shooting "guns" for game-speed repetition and situational training.
Turf Training Zone
Artificial turf zone for agility work, speed training, and sport-specific conditioning.
Performance Zone
Dedicated sports performance area with shooting lanes for focused skill development.
24/7 Availability
Round-the-clock access means players can train on their schedule — early mornings, late nights, any time.
Individual Workouts
Beyond team practices, every athlete receives individualized skill development sessions tailored to their position, strengths, and goals. Our coaches — with 100+ years of combined basketball coaching experience, including NBA All-Star Kenny Anderson — work one-on-one with players to refine the details that separate good from great.
1-on-1 Skill Sessions
Position-specific coaching focused on handles, footwork, finishing, and decision-making with live film review.
Film Breakdown
Every game and workout is recorded and reviewed. Athletes break down film with coaches to identify tendencies, correct habits, and build a professional recruiting portfolio.
Shooting Programs
Machine-fed repetition drills using 2 shooting guns, shot clocks, and structured programs — 300-500 makes per session.
Speed & Agility
Dedicated sessions on the turf zone — cone drills, lateral quickness, first-step explosion, and change-of-direction work.
Competitive Scrimmages
Live game situations daily — full-court 5-on-5, king of the court, and situational sets that simulate pressure moments.
Recruiting Prep
Professional highlight tapes, individual recruiting plans, and exposure at national events — Spartan Alumni from FCP.
Camps & Tournaments
Summer Basketball Camps
Elite summer camp programs for players looking to train with FCP coaches and experience the Emerald Coast. Visit summer.floridacoastalprep.com for dates and registration.
National Prep Tournament
FCP hosts the premier national prep basketball tournament right here in Fort Walton Beach. See the best prep programs in the country compete. Visit NationalPrepTournament.com for schedules and brackets.
Come See the Spartan Training Center
Schedule a visit to see our facility in person, or talk to our coaching staff about what a day at FCP looks like.