Train Like a Pro. Compete Like a Champion.
The Spartan Training Center is FCP's brand new 14,000 sq ft home in Fort Walton Beach, FL — featuring a professional hardwood court, turf training zone, and a dedicated sports performance area. Open 24/7 for our athletes, it's purpose-built for the next generation of college commits from 43 states and 22 countries.
Built for the Next Level
Every FCP athlete follows a periodized speed and strength program built on Westside Barbell methodology — the same conjugate system used by elite athletes across every sport. Five sessions per week develop total body fitness, explosive power, and basketball-specific athleticism under our coaching staff.
- 5 strength training sessions per week
- Westside Barbell conjugate programming
- Speed and explosiveness development
- Vertical jump and agility training
- Beach workouts on the Emerald Coast
- Injury prevention and mobility work
Facility Features
Professional Hardwood Court
Full-size professional hardwood — the same surface D1 athletes play on, inside FCP's brand new home.
Video Board
Film review and training highlights displayed in real-time during workouts and practice sessions.
Shot Clocks & Guns
Shot clocks and 2 shooting "guns" for game-speed repetition and situational training.
Turf Training Zone
Artificial turf zone for agility work, speed training, and sport-specific conditioning.
Performance Zone
Dedicated sports performance area with shooting lanes for focused skill development.
24/7 Availability
Round-the-clock access means players can train on their schedule — early mornings, late nights, any time.
Individual Workouts
Beyond team practices, every athlete receives individualized skill development sessions tailored to their position, strengths, and goals. Our coaches — with 100+ years of combined basketball coaching experience, including NBA All-Star Kenny Anderson — work one-on-one with players to refine the details that separate good from great.
1-on-1 Skill Sessions
Position-specific coaching focused on handles, footwork, finishing, and decision-making with live film review.
Film Breakdown
Every game and workout is recorded and reviewed. Athletes break down film with coaches to identify tendencies, correct habits, and build a professional recruiting portfolio.
Shooting Programs
Machine-fed repetition drills using 2 shooting guns, shot clocks, and structured programs — 300-500 makes per session.
Speed & Agility
Dedicated sessions on the turf zone — cone drills, lateral quickness, first-step explosion, and change-of-direction work.
Competitive Scrimmages
Live game situations daily — full-court 5-on-5, king of the court, and situational sets that simulate pressure moments.
Recruiting Prep
Professional highlight tapes, individual recruiting plans, and exposure at national events — Spartan Alumni from FCP.
Camps & Tournaments
Summer Basketball Camps
Elite summer camp programs for players looking to train with FCP coaches and experience the Emerald Coast. Visit summer.floridacoastalprep.com for dates and registration.
National Prep Tournament
FCP hosts the premier national prep basketball tournament right here in Fort Walton Beach. See the best prep programs in the country compete. Visit NationalPrepTournament.com for schedules and brackets.
Spartan Training Center FAQ
Is the Spartan Training Center open to outside players?
The facility is primarily dedicated to enrolled FCP athletes who train and live on campus. However, we do open the Spartan Training Center during our summer basketball camps. If you're interested in attending FCP's full-year program, start your application here.
What does a typical training day look like at FCP?
Athletes follow a structured daily schedule that typically includes: morning strength and conditioning (5 days/week), academic coursework, individual skill development sessions with position coaches, team practice, and film review. Evening hours are open for additional court time, shooting machine work, or recovery. The 24/7 facility access lets athletes train beyond the scheduled blocks.
What is the Westside Barbell conjugate method?
The conjugate method is a periodized strength system developed by Westside Barbell — the same training philosophy used by elite athletes across the NFL, NBA, and Olympic sports. Rather than cycling through linear phases, it simultaneously develops maximal strength and explosive power through max-effort and dynamic-effort training days. For basketball athletes, this means faster first-step speed, higher vertical jumps, and greater on-court athleticism. Learn more about our strength program →
How many hours per day do FCP athletes train?
Athletes typically log 4–6 structured training hours per day, split between strength and conditioning, individual skill work, and team practice. Beyond the scheduled sessions, athletes use the 24/7 facility for additional shooting, film review, and recovery. The volume is designed to match what college programs expect — so players arrive ready on Day 1.
What strength and conditioning equipment is available?
The performance zone inside the Spartan Training Center includes free weights, barbells, power racks, and sport-specific equipment for our strength program. The turf training zone supports agility ladders, cone drills, and speed work. On select days, athletes also take training outside to Fort Walton Beach for sand conditioning and endurance work.
Can parents visit or tour the facility?
Absolutely — we encourage families to visit in person. You can schedule a tour of the Spartan Training Center, sit in on a training session, and meet our coaching staff. Contact us to book a visit →
Do athletes train year-round or only during the season?
FCP is a full academic-year program with year-round training infrastructure. Our enrolled athletes train from fall through spring. In the summer, we transition to camp programming and open enrollment for summer athletes. There's no true "off season" at FCP — the facility is always open and coaches are always available.
What makes training at FCP different from a standard high school or club program?
Three things most programs can't offer: (1) A dedicated 14,000 sq ft facility built specifically for basketball — not a shared gym or recreation center. (2) Professional-level coaching, including NBA All-Star Kenny Anderson and a staff with 100+ years of combined experience. (3) Individual accountability — every athlete has a recruiting plan, gets personalized coaching, and reviews their own film. That combination produces college commits from 43 states and 22 countries.
Come See the Spartan Training Center
Schedule a visit to see our facility in person, or talk to our coaching staff about what a day at FCP looks like.